Monday, 2 January 2012

Sufi story: You have to know suffering; only then you know what happiness is.

A very rich man became frustrated with his riches.This rich man was really rich, and he became so frustrated with his riches that he left his palace in search of a wise man; because he was really cursed, really in suffering. He wanted to feel a little happier. He went from one wise man to another, but it was of no use. They talked much, but nobody could show him. And he insisted – he must have been a very empirical man – he insisted: “Show me happiness, then I will believe.” He must have had a scientific mind. He said, “You cannot befool me by talking. Show me happiness – where it is.Exactly if I see it, only then can I become your disciple.” Now it is rare to find a master who can show you. There are teachers, thousands and thousands, who can talk about happiness, and if you look at their faces you will see that they are in more suffering than you.
This rich man reached a village, and people told him, “Yes, we have a Sufi mystic. He may be of help. He is a little eccentric, so be a little aware of him. Be a little aware, hmm?…because nobody knows what he will do. But he is a rare phenomenon – you go to him.”
The rich man went; he tried to find him. He was not in the hut. People said that he had just gone towards the forest, so he went there. He was sitting under a huge tree, deep in meditation. The rich man stopped there, got down from his horse. And that man looked to be really in deep happiness, so silent, so calm. Even everything around him was still – the tree, the birds. It was very peaceful; evening was falling.
The rich man fell into his feet and said, “Sir, I would like to be happy. I have everything – except happiness.”
The Sufi opened his eye and said, “I will show you happiness. You show me your riches.”
Perfectly right. If you ask him to show happiness, you show your riches. He had thousands of diamonds in a bag on the horse’s back because he had provided for it. He was always thinking, “If there is somebody who has happiness, he will ask; and the price has to be paid. And there is nothing you can get in life without paying for it.” So he had brought them with him. Those diamonds were worth millions of rupees.
He gave the bag and said, “Look.”
Just in a split second, the mystic took the bag in his hand and ran away. The rich man could not believe for a second what had happened. When he gathered his mind he ran away screaming and crying – “I have been robbed!”
Of course, the mystic knew the way in the village, and he could run fast. And he was a fakir, a strong man, and the rich man had never in his life run after somebody. So, weeping, crying, suffering…and the whole village gathered, and people said, “We had told you before, ‘Don’t go; he’s eccentric. Nobody knows what he will do.’” And the whole village became excited. It was a real suffering for the rich man. His whole life’s earnings lost – and to no avail.
Running around the whole town, the mystic came back to the same tree where the horse was still standing. He put the bag near the horse, sat under the tree, closed his eyes, became silent. Came the rich man – running, breathing hard, perspiring, tears flowing – his whole life was at stake. Then he suddenly saw the bag near the horse; he took it to his heart, started dancing, became so happy….
The mystic opened his eyes and said, “Look! Have I not shown you what happiness is?”



In fact, the more money you have, the less is the value of the money. Value depends on poverty. One rupee in a poor man’s pocket has more value than the same rupee in a rich man’s pocket because the poor man can use it; the rich man cannot use it. The more money you have, the less is the value. A point comes of saturation when the money is of no value – whether you have it or not makes no difference; your life will continue the same. To be rich means to destroy the value of the money; then the money is valueless. You have the house that you wanted, you have cars that you wanted, you have everything that you wanted – now the money is nothing, just a figure. You can go on putting figures in your bank balance – of no use. Then suddenly hope is dead; and suddenly one realizes: “I have not achieved anything.

Sufi story :If something is given to you by nature, you cannot appreciate it.

A man came to a Sufi mystic and he said, “I am frustrated and I am going to commit suicide. I was just going to drown myself in the river and I saw you sitting on the bank. I thought. ‘Why not a last effort?’ I would like to know what you say.”
The mystic said, “Why are you so frustrated?”
The man said, “I have nothing. That’s why I’m frustrated – not a single pie. I’m the poorest man in the world, and I am suffering. And everything is so much effort – I’m tired of it. Just bless me so that I can die because I have such bad luck that whatsoever I do I always fail. I am afraid that even in suicide I’m going to fail.”
The mystic said, “You wait. If you are just going to commit suicide and you say that you don’t have anything, just give me one day. Tomorrow, I will manage.”
The next morning he took him to the emperor. The emperor was a disciple of the Sufi. He went into the palace, talked to the emperor, came back, took the man to the emperor and said to the man, “The emperor is ready to purchase your two eyes. And whatsoever cost you demand, he will give.”
The man said, “What do you think? Am I mad – to sell my eyes?”
The Sufi said, “You said you have nothing. Now, whatsoever you demand, whatsoever the cost – a million rupees, two million rupees, ten million rupees, a hundred million rupees – the king is ready to purchase the eyes. And just a few hours before, you were saying you have nothing – and you are not ready to sell the eyes? And you were going to commit suicide. And I have persuaded the king to purchase your ears also, your teeth also, your hands, your legs. You demand the cost and we will cut everything and give the money to you. You will be the richest man in the world.”
The man said, “I was thinking that you are a wise man – you seem to be a murderer!” The man escaped. He said. “Who knows, if I enter in the palace and the king is also mad like this and they start taking my eyes out…”
He escaped, but for the first time he realized how much cost you will demand for your eyes.

Wednesday, 9 November 2011

Everybody Upside Down. Inversion Asanas

Physical benefit
  • Gives the heart a well deserved rest, as gravity helps to return venous blood to the heart.
  • Regular practice helps to strengthen the respiratory system and the circulation, keeping them flexible and slowing down the rate of breathing and the heartbeat when at rest. 
  • The body is generally enhanced by the deep breathing ,and the brain ,spine, and entire nervous system receive a rich supply of nutrients.This refreshes and rejuvenates the entire body.
  • Relieve varicose veins.

Mental benefits 

  • Increases memory,concentration, and intellectual capacity.
  • Enhance all the sensory faculties.

Pranic Benefits 

  • 'He who practice the Headstand (Sirshasana) for three hours daily conquers time'- Yoga Tatwa Upanishad
  • Sublimates  sexual drive by transmutting seminal energy into Ojas- Shakti. 


Various inverted asanas

Ardho Mukha Svanasana(Downward facing dog),Ardho Pincha Mayurasana( The Dolphin pose), Half-shoulder stand (Ardho Sarvangasana), Full shoulder stand (Sarvangasana),Halasana(The Plough), Headstand(Sirshasana),Ardho Mukha Vrksasana( Handstand).  



OM Namah Shivaya - Krishna Das

http://www.youtube.com/watch?v=s0xo4TIfiOY

OM - Mantra Chant

http://www.youtube.com/watch?v=Lps1hzr0x80

OM - the Universal name of the Divine

 OM is not a word but rather intonation, it is made up of three Sanskrit letters aa,au and ma which,when combined together make the sound Aum or Om.  OM is of paramount importance in Hinduism. This symbol is a sacred syllable representing Brahman, the impersonal Absolute of Hinduism -omnipotent and omnipresent, and the source of all manifest existence. 
The four parts of the symbol OM symbolize four stages of consciousness: Awake, sleeping, dreaming, and a trance or transcendental state.
According to Mandukya Upanishad ( The Upanishads are writings forming the core of Indian philosophy) 'OM is the one eternal syllable of which all the exists is but the development'. The past, the present ,and the future are all included in this one sound, and all that exists beyond the tree forms of time is also implied in it.
OM provides a dualistic viewpoint.On one hand, it projects the mind beyond the immediate to what is abstract and inexpressible . On the other hand,it makes the absolute more tangible and comprehensive. It encompasses all potentialities and possibilities ; it is everything that was,is or can yet be . It is omnipotent and likewise remains undefined.
 It is believed to be the basic sound of the world and to contain all other sounds.This is a mantra (the mother of the mantras) or prayer in itself.If repeated with the correct intonation, it can resonate throughout the body so that the sound penetrates to the centre of one's being, the atman or soul.  
 During meditation when we chant OM, we create within ourselves  vibrations that attunes sympathy with the cosmic vibration and we start thinking universally.OM Namah Shivaya
Enjoy your chanting and its benefits on you soul! Namaste

Wednesday, 2 November 2011

Sequence of yoga asanas(postures) for Svadisthana Chakra, The Sacral chakra (Hips, Sacrum, Genitals)




In Sanskrit, the second chakra is called Svadisthana, which translates as "one's own place or base," indicating just how crucial this chakra is in our lives. It is illustrated with six petals and situated along the Sushumna (the central canal that corresponds to the spine in the physical body)in the genital area.The mantra of Svadisthana chakra is Vam
The tasks of  the second chakra include allowing for emotional and sensual movement in our life, opening to pleasure, and learning how to "go with the flow." Associated with the hips, sacrum, lower back, genitals, womb, bladder, and kidneys, this chakra is involved with sensuality, sexuality, emotions, intimacy, and desire. All watery things about us have to do with this chakra: circulation, urination, menstruation, orgasm, tears. 
Symptoms of a second chakra deficiency include fear of pleasure, being out of touch with feelings, and resistance to change. Sexual problems and discomfort in the lower back, hips, and reproductive organs can also signify that this chakra needs some kind attention.Second chakra asanas help us with adaptability and receptivity.
Asana sequence for balancing your second Svadisthana chakra (The Sacral chakra).

Malasana(Garland Pose),Gomukhasana(Cow Face Pose),Baddha Konasana(Bound Angle Pose), Upavistha Konasana(Open Angle Pose)Akarna Dhanurasana(The shooting bow), the first stage of Eka Pada Rajakapotasana(Pigeon Pose), Utthita Triconasana(Triangle), Utthita Parsvakonasana(Extended side angle pose), Varibhadrasana II(Warrior II), Parsvottanasana(Pyramid pose), Prasarita Padottanasana( Wide-legged forward bend), Parighasana(Gate Pose), Bhujangasana(Cobra), Shalabhasana(The Locust Rose), Makarasana(Crocodile pose), Chaturanga dandasana(Four-limbed staff pose), Paripurna Navasana( Full boat pose), Ardha Navasana (Half boat pose), Ardha Matsyendasana( Half lord of the fishes pose). 
End your session with peaceful restorative poses like, Supta Baddha Konasana (Goddess pose), Savasana  (Corpse Pose), Balasana (Child's Pose)and Ananda Balasana(Happy Baby Pose) 

These leg asanas,hip and groin openers all provide freedome of movement in the pelvis. Your hips and groins should never be forced.
Our lives give us plenty of opportunities to express ourselves and be active. In our yoga practice, we need to make sure we complement this with relaxation and receptivity. Harmony requires balance. In yoga, that means creating a practice that combines strength and flexibility, effort and surrender. Any imbalance in your yoga practice will be mirrored in your chakras. 

Enjoy your Svadisthana chakra sequence! Namaste