- 5 blueberries
- 5 strawberries
- 5 goji berries (optional)
- 1 kiwi
- 1/2 lemon or 1 tbsp apple cider vineger
and whiz until smooth. Serve as a breakfast or mid-morning
Digestive Enzyme Smoothie
- 2 slices pineapple
- 1/2 papaya,cubed
- 2 tbsp low-fat plain bio yogurt
- 1/2 lemon(optional)
- 1 sprig mint
Enjoy after any meal to help your digestive system in it important work.
Blend a juice of 1/4 beetroot(beet),1/2 lemon,2 celery sticks and
carrots with a pinch of turmeric and 1/2 tbsp extra -virgin olive oil. Enjoy it as mid-afternoon snack .