Wednesday, 19 October 2011

My favourite detox smoothies and juice

Detox Antioxidant Smoothie                                                          

  • 5 blueberries                                                                            
  • 5 strawberries
  • 5 goji berries (optional)
  • 1 kiwi
  • 1/2 lemon or 1 tbsp apple cider vineger 
Put all the ingredients and 3 tbsp water in a blender
and whiz until smooth. Serve as a breakfast or mid-morning

Digestive Enzyme Smoothie 

  • 2 slices pineapple 
  • 1/2 papaya,cubed
  • 2 tbsp low-fat plain bio yogurt 
  • 1/2 lemon(optional)
  • 1 sprig mint 
Pull all the ingredients in a blender and whiz until smooth.
Enjoy after any meal to help your digestive system in it important work.

Detox Juice 

Blend a juice of 1/4 beetroot(beet),1/2 lemon,2 celery sticks and
carrots with a pinch of turmeric and 1/2 tbsp extra -virgin olive oil. Enjoy it as mid-afternoon snack .

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